Monday

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The Daily Warmup

Don't forget practice tonight from 6p-8p!

Drills of the Day
10 reps 2 touch wall passes - right foot
10 reps 2 touch wall passes - left foot

10 reps 1 touch wall passes - right foot
10 reps 1 touch wall passes - left foot

5 reps right foot juggles
5 reps left foot juggles

5 reps right knee juggles
5 reps left knee juggles

3 reps head juggles

Saturday Practice

Today's morning practice:
Passing Drills: Two Touch, One Touch, Trapping, Body Trapping, Headers
Three Man Weave Drill
5 on 4 small side scrimmages

Everyone don't forget that we start practice at 6:00pm on Mondays and Thursdays.
Great Practice

2008 Gold Medal U.S. Women's Soccer Team

Practice Begins

Crownsgate FC is off to a great start this year with practice already in high gear. We have lots of new smiling faces. We want to welcome all of our new players and commend everyone who has been working so hard through the summer with the extra practices. We only have a couple of weeks to go to game time, so lets make all that hard work pay off.